Cayuga Lake Seido Karate

This Week's Class Schedule

Monday, 1/18
8:45am   Morning Meditation (15 minutes)    Facebook  
12:15pm  Adult Basics/Endurance (30 minutes)  w/Senpai Pete    Zoom
***4:00pm   PeeWee/Junior White thru Advanced Blue Belts  w/Senpai Karen   Zoom
5:00pm   Adult All Belts  Balance Coaching  w/Karen    Zoom
5:30pm   Youth All Belts Basics   Zoom   OR    Facebook
5:30pm   PeeWee/Junior Yellow Belts and Above  w/Senpai Debbie   Zoom
5:45pm   Adult Advanced Blue Belts and Above Hybrid Class   Zoom      OR    In-Person
              Click here to register to attend in person ***Pre-Registration is Required by 8:00pm on 1/17  
6:15pm   Adult White through Blue Belts      Zoom    OR    Facebook
6:30pm   Adult Stretch, Balance, and Flexibility  w/Karen    Facebook
7:30pm   Meditation (full class)  Hybrid Class     Zoom   OR   In-Person
               Click here to register to attend in person  ***Pre-Registration is Required by 8:00pm on 1/17  

Tuesday, 1/19
8:00am   Coffee Time Adult Student Get-Together    Zoom
8:45am   Morning Meditation (15 minutes)   Facebook 
12:15pm  Adult Blue Belts and Above   Kata  w/Senpai Pete    Zoom
4:30pm   Junior/Youth Green Belts and Above  Self Defense w/ Senpai Debbie    Zoom
5:30pm   PeeWee/Junior Blue Belts and Above   w/Senpai Amelia     Zoom
5:30pm   PeeWee/Junior All Belts  w/ Jun Shihan Robin    Indoor In-Person Class   
               ***Pre-Registration is Required by 8:00pm on 1/18:  https://forms.gle/BdFRk5deMgB3z8uH6
5:30pm   Adult Shodans and Above    Zoom
6:15pm   PeeWee/Junior White and Advanced White Belts   w/Senpai Amelia    Zoom 
6:15pm   Adult Nidans and Above    Zoom
6:30pm   Junior/Youth All Belts  Endurance Hybrid Class  - Zoom  OR In-Person.  Click here to register to
attend in person.  **Pre-Registration is required by 8:00pm on 1/18

Wednesday, 1/20
8:45am   Morning Meditation (15 minutes)   Facebook  
3:00pm   PeeWee/Junior White thru Advanced Orange Belts Basics  w/Senpai Karen   Zoom
3:45pm   PeeWee/Junior Blue thru Green Belts  Punch/Kick Combinations  w/Senpai Karen    Zoom
4:15pm   PeeWee/Junior Advanced Yellow and Green Belts  Pinan 1-2  w/Senpai Karen     Zoom
4:30pm   PeeWee/Junior Advanced Blue Belts and Above  Taikyoku 1-3 w/Senpai Karen    Zoom
4:45pm   PeeWee/Junior Blue Belts and Above  Seido 1-2 w/Senpai Karen    Zoom
5:00pm   Adult All Belts   Punch/Kick Combinations  w/Senpai Jen    Zoom
5:30pm   Adult Advanced Yellow Belts and Above   Yakusoku Kumite  w/Senpai Jen    Zoom
6:00pm   Youth Advanced White thru Green Belts  Kata  w/Senpai Allison   Zoom
6:15pm   Adult All Belts   Basics   w/Senpai Jen   Zoom
6:30pm   Youth Advanced Green Belts and Above  Kata  w/Senpai Allison   Zoom


Thursday, 1/21
8:45am   Morning Meditation (15 minutes)   Facebook  
4:00pm   Junior/Youth Endurance   w/Senpai Amelia    Zoom
5:00pm   Youth All Belts  Punch/Kick Combination  w/Senpai Jen   Zoom
5:30pm   PeeWee/Junior White thru Advanced Blue Belts  w/Senpai Amelia    Zoom
5:30pm   PeeWee/Junior Yellow Belts and Above  w/ Senpai Pete    Zoom
5:30pm    Youth Advanced Green Belts and Above  Yakusoku Kumite  w/Senpai Jen     Zoom
5:45pm    Youth All Bets Class - In-Person Class
               Click here to register to attend in person ***Pre-Registration is Required by 8:00pm on 1/20
5:45pm   Adult Green Belts and Above  Advanced Class  Hybrid Class   Zoom  OR   In-Person
              Click here to register to attend in person ***Pre-Registration is Required by 8:00pm on 1/20   
6:45pm   Adult White through Yellow Advanced Belts    Zoom 
7:00pm   Adult Sandans     Zoom

Friday, 1/22
8:45am   Morning Meditation (15 minutes)   Facebook 
1:30pm   Adult Conditioning, Stamina, and Stretch w/Senpai Karen   Zoom
5:00pm   Adult Happy Hour Get-Together   Zoom

Saturday, 1/23
8:45am   Morning Meditation (15 minutes)   Facebook

9:30am   PeeWee/Junior All Belts In-Person Outdoor Class
               Click here to register to attend in person  ***Pre-Registration is Required by 12:00pm on 1/22

10:45am   Adult Basics   In-Person Outdoor Class 
      ***Pre-Registration is Required by 12:00pm on 1/22:  
https://forms.gle/dCQU4XCQBjbFgsBj8

11:15am  Youth All Belts   In-Person Outdoor Class
      Click here to register to attend in person.***Pre-Registration is Required by 12:00pm on 1/22   

Sunday, 1/24
8:45am   Morning Meditation (15 minutes)   Facebook