Cayuga Lake Seido Karate
This Week's Class Schedule
Monday, 1/18
8:45am Morning Meditation (15 minutes) Facebook
12:15pm Adult Basics/Endurance (30 minutes) w/Senpai Pete Zoom
***4:00pm PeeWee/Junior White thru Advanced Blue Belts w/Senpai Karen Zoom
5:00pm Adult All Belts Balance Coaching w/Karen Zoom
5:30pm Youth All Belts Basics Zoom OR Facebook
5:30pm PeeWee/Junior Yellow Belts and Above w/Senpai Debbie Zoom
5:45pm Adult Advanced Blue Belts and Above Hybrid Class Zoom OR In-Person
Click here to register to attend in person ***Pre-Registration is Required by 8:00pm on 1/17
6:15pm Adult White through Blue Belts Zoom OR Facebook
6:30pm Adult Stretch, Balance, and Flexibility w/Karen Facebook
7:30pm Meditation (full class) Hybrid Class Zoom OR In-Person
Click here to register to attend in person ***Pre-Registration is Required by 8:00pm on 1/17
Tuesday, 1/19
8:00am Coffee Time Adult Student Get-Together Zoom
8:45am Morning Meditation (15 minutes) Facebook
12:15pm Adult Blue Belts and Above Kata w/Senpai Pete Zoom
4:30pm Junior/Youth Green Belts and Above Self Defense w/ Senpai Debbie Zoom
5:30pm PeeWee/Junior Blue Belts and Above w/Senpai Amelia Zoom
5:30pm PeeWee/Junior All Belts w/ Jun Shihan Robin Indoor In-Person Class
***Pre-Registration is Required by 8:00pm on 1/18: https://forms.gle/BdFRk5deMgB3z8uH6
5:30pm Adult Shodans and Above Zoom
6:15pm PeeWee/Junior White and Advanced White Belts w/Senpai Amelia Zoom
6:15pm Adult Nidans and Above Zoom
6:30pm Junior/Youth All Belts Endurance Hybrid Class - Zoom OR In-Person. Click here to register to
attend in person. **Pre-Registration is required by 8:00pm on 1/18
Wednesday, 1/20
8:45am Morning Meditation (15 minutes) Facebook
3:00pm PeeWee/Junior White thru Advanced Orange Belts Basics w/Senpai Karen Zoom
3:45pm PeeWee/Junior Blue thru Green Belts Punch/Kick Combinations w/Senpai Karen Zoom
4:15pm PeeWee/Junior Advanced Yellow and Green Belts Pinan 1-2 w/Senpai Karen Zoom
4:30pm PeeWee/Junior Advanced Blue Belts and Above Taikyoku 1-3 w/Senpai Karen Zoom
4:45pm PeeWee/Junior Blue Belts and Above Seido 1-2 w/Senpai Karen Zoom
5:00pm Adult All Belts Punch/Kick Combinations w/Senpai Jen Zoom
5:30pm Adult Advanced Yellow Belts and Above Yakusoku Kumite w/Senpai Jen Zoom
6:00pm Youth Advanced White thru Green Belts Kata w/Senpai Allison Zoom
6:15pm Adult All Belts Basics w/Senpai Jen Zoom
6:30pm Youth Advanced Green Belts and Above Kata w/Senpai Allison Zoom
Thursday, 1/21
8:45am Morning Meditation (15 minutes) Facebook
4:00pm Junior/Youth Endurance w/Senpai Amelia Zoom
5:00pm Youth All Belts Punch/Kick Combination w/Senpai Jen Zoom
5:30pm PeeWee/Junior White thru Advanced Blue Belts w/Senpai Amelia Zoom
5:30pm PeeWee/Junior Yellow Belts and Above w/ Senpai Pete Zoom
5:30pm Youth Advanced Green Belts and Above Yakusoku Kumite w/Senpai Jen Zoom
5:45pm Youth All Bets Class - In-Person Class
Click here to register to attend in person ***Pre-Registration is Required by 8:00pm on 1/20
5:45pm Adult Green Belts and Above Advanced Class Hybrid Class Zoom OR In-Person
Click here to register to attend in person ***Pre-Registration is Required by 8:00pm on 1/20
6:45pm Adult White through Yellow Advanced Belts Zoom
7:00pm Adult Sandans Zoom
Friday, 1/22
8:45am Morning Meditation (15 minutes) Facebook
1:30pm Adult Conditioning, Stamina, and Stretch w/Senpai Karen Zoom
5:00pm Adult Happy Hour Get-Together Zoom
Saturday, 1/23
8:45am Morning Meditation (15 minutes) Facebook
9:30am PeeWee/Junior All Belts In-Person Outdoor Class
Click here to register to attend in person ***Pre-Registration is Required by 12:00pm on 1/22
10:45am Adult Basics In-Person Outdoor Class
***Pre-Registration is Required by 12:00pm on 1/22:
https://forms.gle/dCQU4XCQBjbFgsBj8
11:15am Youth All Belts In-Person Outdoor Class
Click here to register to attend in person.***Pre-Registration is Required by 12:00pm on 1/22
Sunday, 1/24
8:45am Morning Meditation (15 minutes) Facebook