ADULT KARATE AT CAYUGA LAKE SEIDO KARATE, LANSING, NY

FOR ADULTS

WHY SEIDO KARATE FOR ADULTS?

Cayuga Lake Seido Karate offers a program of traditional Japanese karate for adults of all ages and fitness levels. Specialized curriculum for beginners allows you to ease into the program at your own pace. Classes are vigorous and challenging, yet provide the opportunity for each student to set and meet their own personal goals

IMPROVED PHYSICAL FITNESS

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You don’t need to be physically active or “in shape” to join Cayuga Lake Seido Karate. Our progressive training program is tailored to each student’s individual needs and fitness level. Personalized physical challenges help students see measurable improvement in muscular endurance and strength, all while progressing at their own pace.

FLEXIBILITY AND BALANCE

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You will see gradual but marked improvement in your overall flexibility as you train. Progressive stretching exercises are incorporated into each class. Comprehensive drills that target all areas of the body will help develop fluidity of movement. The development of core strength will allow for a greater control of balance and centering of your body.

IMPROVED MEMORY AND CONCENTRATION

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The proper development of physical strength and technique requires mental focus and concentration. In each class, you will be exposed to terms and skills that will challenge you to learn, organize, and remember in ways that work for you. The mental aspect of karate training can have a strong, positive influence on your work and family life as well.

PERSONAL GROWTH

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The most important aspect of Seido Karate training is the individual growth of each student. While the physical aspects of training are important, we place equal emphasis on the growth of the mind and spirit. In addition to learning the fundamentals and application of technique, classes in Seido Meditation are also incorporated into the curriculum. These classes allow students to focus on creating a centered posture, a controlled breath, and a calm mind.

FAMILY ATMOSPHERE

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At Cayuga Lake Seido Karate, we are committed to fostering a family-oriented, caring atmosphere and community. Parents and their children have the opportunity to train side-by-side which helps promote a greater understanding and appreciation for each other.

HAVE QUESTIONS? WE'D LOVE TO HELP!

Interested in karate for yourself or your child? We'd be happy to answer your questions.

CHILDREN'S KARATE

Help your child build confidence, focus, coordination, and respect through traditional Seido Karate. Our age-appropriate classes welcome beginners ages 4–9 in a positive, encouraging environment.

TEEN KARATE

Give your teen the tools to meet life's challenges with confidence. Our Seido Karate classes for ages 13–19 develop strength, self-discipline, resilience, and a sense of belonging.

ADULT KARATE

Discover a welcoming approach to traditional Japanese karate. Whether you're a complete beginner or returning to martial arts, our adult classes help you build strength, balance, confidence, and fitness at your own pace.

CAMPS & SPECIAL EVENTS

Karate is about more than classes! From school-break camps and workshops to tournaments and family activities, discover the special events that bring our CLSK community together.

Testimonials

“Such a wonderful safe place for children to move their bodies and learn about honor and discipline and responsibility and character!”

— Jimmy Hardwick, Google Review

“From day 1 the dojo was welcoming, eased her nerves, and has helped her gain confidence in ways we could not imagine.”

— Abby Priehs, Google Review (excerpt)

“The discipline he’s gained has been immeasurable. All of the teachers are wonderful, patient, and manage the classes well in guiding/teaching the students.”

— Angelica Carrington, Google Review (excerpt)

“My training has been more rewarding than I ever could have imagined. I started with only curiosity and no experience. The classes are challenging yet flexible and supportive and always fun. I was welcomed into this wonderfully diverse group with open arms. I only wish I had started sooner!”

— Amy B., Adult 1st Degree Black Belt